How Much Does A Sweet Potato Weigh. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Sweet potato, cooked, boiled, without skin, with salt (mashed) weigh (s) 346.59 gram per (metric cup) or 11.57 ounce per (us cup), and contain (s) 76.39 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ]
How much does a sweet potato weigh? The median weight is 5.75oz (163g) and the average is 6.15oz (174g). The weight of the potato determines the size, which in turn, specifies the cooking time as well as the temperature during cooking.
